PUMPKINREPS
Posted by Shopify API onIT’S BULKTOBERFEST, FREAKS!! Yes, as you know if YOU have been following The Lifting Dead Army training, we’ve been getting diced up on our limited-calorie-post-apocalyptic diet complete with extensive bodyweight weaponry training, flexibility, and ancient yoga routines. Alas, as the leaves change and the air grows colder, as sleeping spirit...
NIGHT OF THE LIFTING DEAD 3 WEEK POWERLIFTING PROGRAM
Posted by Shopify API onthis 3 week powerlifting…. yes… Powerlifting program… has only come for one thing besides your brains… your strength gains. that’s right, there is nothing fancy here. no burpees, amraps, or thrusters… just bench presses, squats, and deadlifts. Will you harness enough strength to survive the night of the lifting dead? ...
APPRENTICE OF EVIL: 8 WEEK BEGINNERS’ LIFTING & FUNCTIONAL FITNESS PROGRAM
Posted by Shopify API onABOUT THE WORKOUT Greetings, freaks!! I’ve been receiving some messages from beyond the grave that perhaps some of you (no offense.. this time) may not be up to par, fitness level-wise, to go forth and spend an hour or 2 flirting with a Death Comes Lifting certified workout. Let alone...
JACK'S "HAIR OF THE DOG THAT BIT ME" WOD
Posted by Shopify API on2 ROUNDS 12 Bar over burpees 3 power cleans 7 front squats 3 ROUNDS 12 t2b 3 pull ups 7 thrusters 7 ROUNDS 12 abmat sit-ups 3 box jumps 7 air squats This page content is generated by GemPages.For more information, please visit: https://apps.shopify.com/gempage Edit this page with GemPages