PUMPKINREPSPosted by Shopify API on
IT’S BULKTOBERFEST, FREAKS!! Yes, as you know if YOU have been following The Lifting Dead Army training, we’ve been getting diced up on our limited-calorie-post-apocalyptic diet complete with extensive bodyweight weaponry training, flexibility, and ancient yoga routines. Alas, as the leaves change and the air grows colder, as sleeping spirit...
NIGHT OF THE LIFTING DEAD 3 WEEK POWERLIFTING PROGRAMPosted by Shopify API on
this 3 week powerlifting…. yes… Powerlifting program… has only come for one thing besides your brains… your strength gains. that’s right, there is nothing fancy here. no burpees, amraps, or thrusters… just bench presses, squats, and deadlifts. Will you harness enough strength to survive the night of the lifting dead? ...
APPRENTICE OF EVIL: 8 WEEK BEGINNERS’ LIFTING & FUNCTIONAL FITNESS PROGRAMPosted by Shopify API on
ABOUT THE WORKOUT Greetings, freaks!! I’ve been receiving some messages from beyond the grave that perhaps some of you (no offense.. this time) may not be up to par, fitness level-wise, to go forth and spend an hour or 2 flirting with a Death Comes Lifting certified workout. Let alone...
JACK'S "HAIR OF THE DOG THAT BIT ME" WODPosted by Shopify API on
2 ROUNDS 12 Bar over burpees 3 power cleans 7 front squats 3 ROUNDS 12 t2b 3 pull ups 7 thrusters 7 ROUNDS 12 abmat sit-ups 3 box jumps 7 air squats This page content is generated by GemPages.For more information, please visit: https://apps.shopify.com/gempage Edit this page with GemPages
ASH'S "ANTI-HERO" WODPosted by Shopify API on
3 RFT 50 wall balls 1000m run 50 pull ups 50 alt kb snatches This page content is generated by GemPages.For more information, please visit: https://apps.shopify.com/gempage Edit this page with GemPages