13 MINUTE AMRAP PART I:
3 Heavy deadlifts (80% 3RM)
3 D&B Heavy KETTLEBELL Farmer walk
3 Heavy strict standing military presses (80% 3rm)
13 MINUTE AMRAP PART II:
3/arm heavy kb snatches
3 weighted pull ups (wearing weighted vest or belt)
3 lengths sled drag
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