500m swim (or Row)
25 pushups
20 air squats
15 ghd extensions
10 pull-ups
500m swim (or Row)
This page content is generated by GemPages.
For more information, please visit: https://apps.shopify.com/gempage
500m swim (or Row)
25 pushups
20 air squats
15 ghd extensions
10 pull-ups
500m swim (or Row)
This page content is generated by GemPages.
For more information, please visit: https://apps.shopify.com/gempage
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